GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:32	6:32	0	00:06:32	1,00 km
2	1,00 km	5:56	5:56	0	00:12:27	2,00 km
3	1,00 km	6:07	6:07	0	00:18:35	3,00 km
4	1,00 km	6:15	6:15	0	00:24:50	4,00 km
5	1,00 km	6:04	6:04	0	00:30:53	5,00 km
6	1,00 km	6:16	6:16	0	00:37:10	6,00 km
7	1,00 km	6:08	6:08	0	00:43:17	7,00 km
8	1,00 km	6:29	6:29	0	00:49:47	8,00 km
9	0,01 km	0:02	4:31	0	00:49:49	8,01 km