GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:24	6:24	0	00:06:24	1,00 km
2	1,00 km	6:19	6:19	0	00:12:43	2,00 km
3	1,00 km	5:57	5:57	0	00:18:40	3,00 km
4	1,00 km	6:06	6:06	0	00:24:46	4,00 km
5	1,00 km	6:13	6:13	0	00:30:59	5,00 km
6	1,00 km	6:03	6:03	0	00:37:02	6,00 km
7	1,00 km	6:01	6:01	0	00:43:03	7,00 km
8	1,00 km	6:02	6:02	0	00:49:05	8,00 km
9	0,40 km	2:40	6:38	0	00:51:45	8,40 km