GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:27	6:27	0	00:06:27	1,00 km
2	1,00 km	5:55	5:55	0	00:12:23	2,00 km
3	1,00 km	6:17	6:17	0	00:18:39	3,00 km
4	1,00 km	6:22	6:22	0	00:25:01	4,00 km
5	1,00 km	5:51	5:51	0	00:30:52	5,00 km
6	1,00 km	5:56	5:56	0	00:36:48	6,00 km
7	1,00 km	6:53	6:53	0	00:43:41	7,00 km
8	1,00 km	6:14	6:14	0	00:49:55	8,00 km
9	1,00 km	5:48	5:48	0	00:55:43	9,00 km
10	1,00 km	6:27	6:27	0	01:02:10	10,00 km
11	0,02 km	0:09	6:56	0	01:02:19	10,02 km