GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	0	00:05:55	1,00 km
2	1,00 km	5:34	5:34	0	00:11:30	2,00 km
3	1,00 km	5:34	5:34	0	00:17:04	3,00 km
4	1,00 km	5:40	5:40	0	00:22:44	4,00 km
5	1,00 km	5:55	5:55	0	00:28:39	5,00 km
6	1,00 km	5:49	5:49	0	00:34:28	6,00 km
7	1,00 km	5:39	5:39	0	00:40:07	7,00 km
8	1,00 km	5:39	5:39	0	00:45:45	8,00 km
9	1,00 km	5:44	5:44	0	00:51:29	9,00 km
10	1,00 km	5:36	5:36	0	00:57:05	10,00 km
11	0,16 km	1:05	6:43	0	00:58:10	10,16 km