GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:12	6:12	0	00:06:12	1,00 km
2	1,00 km	6:15	6:15	0	00:12:27	2,00 km
3	1,00 km	5:44	5:44	0	00:18:11	3,00 km
4	1,00 km	5:56	5:56	0	00:24:07	4,00 km
5	1,00 km	6:05	6:05	0	00:30:12	5,00 km
6	1,00 km	6:03	6:03	0	00:36:15	6,00 km
7	1,00 km	6:02	6:02	0	00:42:18	7,00 km
8	1,00 km	5:54	5:54	0	00:48:12	8,00 km
9	0,50 km	3:17	6:32	0	00:51:29	8,50 km