GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:10	6:10	132	00:06:10	1,00 km
2	1,00 km	5:43	5:43	142	00:11:53	2,00 km
3	1,00 km	5:54	5:54	145	00:17:47	3,00 km
4	1,00 km	5:43	5:43	140	00:23:30	4,00 km
5	1,00 km	6:08	6:08	144	00:29:38	5,00 km
6	1,00 km	7:06	7:06	140	00:36:44	6,00 km
7	0,61 km	4:11	6:53	141	00:40:55	6,61 km
8	1,00 km	6:30	6:30	140	00:47:25	7,61 km
9	1,00 km	6:26	6:26	141	00:53:51	8,61 km
10	1,00 km	6:00	6:00	142	00:59:52	9,61 km
11	0,49 km	3:26	7:00	139	01:03:18	10,10 km