GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	0	00:06:30	1,00 km
2	1,00 km	5:59	5:59	0	00:12:29	2,00 km
3	1,00 km	6:11	6:11	0	00:18:40	3,00 km
4	1,00 km	6:17	6:17	0	00:24:57	4,00 km
5	1,00 km	6:04	6:04	0	00:31:02	5,00 km
6	1,00 km	6:23	6:23	0	00:37:25	6,00 km
7	1,00 km	6:09	6:09	0	00:43:33	7,00 km
8	1,00 km	6:32	6:32	0	00:50:05	8,00 km
9	0,01 km	0:03	4:21	0	00:50:08	8,01 km