GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	0	00:06:15	1,00 km
2	1,00 km	6:17	6:17	0	00:12:32	2,00 km
3	1,00 km	6:32	6:32	0	00:19:04	3,00 km
4	1,00 km	6:32	6:32	0	00:25:36	4,00 km
5	1,00 km	6:07	6:07	0	00:31:43	5,00 km
6	1,00 km	5:57	5:57	0	00:37:40	6,00 km
7	1,00 km	6:35	6:35	0	00:44:15	7,00 km
8	0,01 km	0:03	5:35	0	00:44:18	7,01 km