GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:05	6:05	0	00:06:05	1,00 km
2	1,00 km	5:58	5:58	0	00:12:03	2,00 km
3	1,00 km	6:11	6:11	0	00:18:14	3,00 km
4	1,00 km	6:15	6:15	0	00:24:29	4,00 km
5	1,00 km	6:10	6:10	0	00:30:38	5,00 km
6	1,00 km	6:07	6:07	0	00:36:45	6,00 km
7	1,00 km	6:00	6:00	0	00:42:45	7,00 km
8	1,00 km	6:27	6:27	0	00:49:12	8,00 km
9	0,03 km	0:13	6:22	0	00:49:25	8,03 km