GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	0	00:06:20	1,00 km
2	1,00 km	6:00	6:00	0	00:12:21	2,00 km
3	1,00 km	6:13	6:13	0	00:18:34	3,00 km
4	1,00 km	6:16	6:16	0	00:24:50	4,00 km
5	1,00 km	6:13	6:13	0	00:31:03	5,00 km
6	1,00 km	6:22	6:22	0	00:37:25	6,00 km
7	1,00 km	6:16	6:16	0	00:43:41	7,00 km
8	1,00 km	6:12	6:12	0	00:49:53	8,00 km
9	1,00 km	6:24	6:24	0	00:56:17	9,00 km
10	0,00 km	0:01	4:59	0	00:56:19	9,00 km