GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:03	6:03	0	00:06:03	1,00 km
2	1,00 km	6:14	6:14	0	00:12:17	2,00 km
3	1,00 km	6:22	6:22	0	00:18:39	3,00 km
4	1,00 km	6:11	6:11	0	00:24:49	4,00 km
5	1,00 km	5:48	5:48	0	00:30:37	5,00 km
6	1,00 km	5:24	5:24	0	00:36:02	6,00 km
7	1,00 km	6:19	6:19	0	00:42:21	7,00 km