GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	120	00:06:20	1,00 km
2	1,00 km	6:02	6:02	133	00:12:23	2,00 km
3	1,00 km	6:18	6:18	136	00:18:40	3,00 km
4	1,00 km	6:04	6:04	141	00:24:44	4,00 km
5	1,00 km	5:59	5:59	146	00:30:43	5,00 km
6	1,00 km	6:12	6:12	146	00:36:55	6,00 km
7	1,00 km	6:19	6:19	145	00:43:14	7,00 km
8	0,08 km	0:40	8:01	162	00:43:54	7,08 km