GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	138	00:06:30	1,00 km
2	1,00 km	7:08	7:08	137	00:13:38	2,00 km
3	1,00 km	7:04	7:04	140	00:20:42	3,00 km
4	1,00 km	7:03	7:03	149	00:27:45	4,00 km
5	1,00 km	6:19	6:19	145	00:34:04	5,00 km
6	1,00 km	6:22	6:22	142	00:40:26	6,00 km
7	1,00 km	6:14	6:14	140	00:46:40	7,00 km
8	1,00 km	5:48	5:48	141	00:52:28	8,00 km
9	1,00 km	5:45	5:45	146	00:58:14	9,00 km
10	0,20 km	1:09	5:48	147	00:59:22	9,20 km