GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	104	00:05:25	1,00 km
2	1,00 km	5:16	5:16	108	00:10:42	2,00 km
3	1,00 km	5:19	5:19	111	00:16:01	3,00 km
4	1,00 km	5:12	5:12	117	00:21:13	4,00 km
5	1,00 km	5:17	5:17	118	00:26:30	5,00 km
6	1,00 km	5:21	5:21	119	00:31:51	6,00 km
7	1,00 km	5:25	5:25	124	00:37:16	7,00 km
8	1,00 km	5:55	5:55	122	00:43:11	8,00 km
9	1,00 km	5:18	5:18	122	00:48:29	9,00 km
10	1,00 km	5:50	5:50	122	00:54:19	10,00 km
11	1,00 km	5:15	5:15	120	00:59:34	11,00 km
12	1,00 km	5:21	5:21	118	01:04:54	12,00 km
13	1,00 km	5:19	5:19	118	01:10:13	13,00 km
14	1,00 km	5:27	5:27	120	01:15:40	14,00 km
15	1,00 km	5:10	5:10	124	01:20:50	15,00 km
16	1,00 km	5:04	5:04	127	01:25:53	16,00 km
17	1,00 km	5:05	5:05	123	01:30:58	17,00 km
18	1,00 km	5:03	5:03	128	01:36:01	18,00 km
19	1,00 km	5:36	5:36	127	01:41:37	19,00 km
20	1,00 km	5:24	5:24	122	01:47:01	20,00 km
21	1,00 km	5:22	5:22	124	01:52:23	21,00 km
22	1,00 km	5:34	5:34	123	01:57:58	22,00 km
23	1,00 km	5:22	5:22	124	02:03:19	23,00 km
24	1,00 km	5:29	5:29	125	02:08:48	24,00 km
25	1,00 km	5:27	5:27	121	02:14:15	25,00 km
26	1,00 km	5:00	5:00	128	02:19:15	26,00 km
27	1,00 km	4:33	4:33	132	02:23:48	27,00 km
28	1,00 km	4:26	4:26	137	02:28:14	28,00 km
29	1,00 km	4:40	4:40	135	02:32:54	29,00 km
30	1,00 km	4:50	4:50	136	02:37:44	30,00 km
31	1,00 km	5:09	5:09	135	02:42:54	31,00 km
32	0,70 km	3:45	5:22	134	02:46:39	31,70 km