GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	102	00:05:05	1,00 km
2	1,00 km	5:05	5:05	113	00:10:10	2,00 km
3	1,00 km	5:10	5:10	113	00:15:20	3,00 km
4	1,00 km	5:16	5:16	115	00:20:36	4,00 km
5	1,00 km	5:00	5:00	116	00:25:36	5,00 km
6	1,00 km	4:55	4:55	115	00:30:31	6,00 km
7	1,00 km	4:51	4:51	119	00:35:22	7,00 km
8	1,00 km	4:55	4:55	117	00:40:17	8,00 km
9	1,00 km	5:08	5:08	117	00:45:25	9,00 km
10	1,00 km	5:08	5:08	116	00:50:33	10,00 km
11	1,00 km	4:51	4:51	117	00:55:23	11,00 km
12	1,00 km	5:11	5:11	115	01:00:34	12,00 km
13	1,00 km	5:21	5:21	117	01:05:55	13,00 km
14	1,00 km	5:16	5:16	121	01:11:11	14,00 km
15	1,00 km	5:09	5:09	113	01:16:20	15,00 km
16	1,00 km	5:05	5:05	117	01:21:25	16,00 km
17	1,00 km	5:04	5:04	120	01:26:29	17,00 km
18	1,00 km	5:10	5:10	121	01:31:39	18,00 km
19	1,00 km	5:37	5:37	122	01:37:16	19,00 km
20	1,00 km	5:09	5:09	119	01:42:24	20,00 km
21	1,00 km	5:07	5:07	116	01:47:31	21,00 km
22	0,30 km	1:36	5:20	120	01:49:07	21,30 km