Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	0,52 km	2:00	3:50	00:02:00	0,52 km
2	0,09 km	0:45	8:15	00:02:45	0,61 km
3	0,49 km	2:00	4:05	00:04:45	1,10 km
4	0,10 km	0:45	7:43	00:05:30	1,20 km
5	0,48 km	2:00	4:09	00:07:30	1,68 km
6	0,10 km	0:45	7:19	00:08:15	1,78 km
7	0,48 km	2:00	4:08	00:10:15	2,27 km
8	0,08 km	0:45	9:31	00:11:00	2,35 km
9	0,08 km	0:45	9:49	00:11:45	2,42 km
10	0,26 km	1:00	3:50	00:12:45	2,68 km
11	0,09 km	0:45	8:00	00:13:30	2,78 km
12	0,26 km	1:00	3:51	00:14:30	3,04 km
13	0,10 km	0:45	7:51	00:15:15	3,13 km
14	0,26 km	1:00	3:51	00:16:15	3,39 km
15	0,10 km	0:45	7:46	00:17:00	3,49 km
16	0,25 km	1:00	3:56	00:18:00	3,74 km
17	0,09 km	0:45	7:59	00:18:45	3,84 km
18	0,25 km	1:00	3:58	00:19:45	4,09 km
19	0,10 km	0:45	7:35	00:20:30	4,19 km
20	0,24 km	1:00	4:07	00:21:30	4,43 km
21	0,09 km	0:45	8:40	00:22:15	4,52 km
22	0,09 km	0:45	7:54	00:23:00	4,61 km
23	0,48 km	2:00	4:11	00:25:00	5,09 km
24	0,09 km	0:45	8:11	00:25:45	5,18 km
25	0,48 km	2:00	4:08	00:27:45	5,67 km
26	0,08 km	0:45	8:51	00:28:30	5,75 km
27	0,47 km	2:00	4:15	00:30:30	6,22 km
28	0,09 km	0:45	8:35	00:31:15	6,31 km
29	0,47 km	2:00	4:13	00:33:15	6,78 km
30	0,10 km	0:45	7:17	00:34:00	6,89 km

5 september 2019 - 17:42

Löpning - Kort intervall

Intervaller ute vid Munkahus

5,421 km
Distans

22:00
Tid

4:03 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Repetition 1	524 m	02:00	3:49 min/km
Repetition 2	490 m	02:00	4:05 min/km
Repetition 3	485 m	02:00	4:07 min/km
Repetition 4	485 m	02:00	4:07 min/km
Repetition 5	259 m	01:00	3:52 min/km
Repetition 6	259 m	01:00	3:52 min/km
Repetition 7	259 m	01:00	3:52 min/km
Repetition 8	254 m	01:00	3:56 min/km
Repetition 9	254 m	01:00	3:56 min/km
Repetition 10	245 m	01:00	4:05 min/km
Repetition 11	479 m	02:00	4:11 min/km
Repetition 12	485 m	02:00	4:07 min/km
Repetition 13	469 m	02:00	4:16 min/km
Repetition 14	474 m	02:00	4:13 min/km

On Cloudflow
Total distans: 309 km