GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:58	5:58	0	00:05:58	1,00 km
2	1,00 km	5:28	5:28	0	00:11:25	2,00 km
3	1,00 km	5:31	5:31	0	00:16:56	3,00 km
4	1,00 km	5:20	5:20	0	00:22:15	4,00 km
5	1,00 km	5:24	5:24	0	00:27:40	5,00 km
6	1,00 km	5:09	5:09	0	00:32:49	6,00 km
7	1,00 km	4:36	4:36	0	00:37:24	7,00 km
8	0,23 km	1:10	5:13	0	00:38:35	7,23 km