GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	0	00:06:20	1,00 km
2	1,00 km	6:07	6:07	0	00:12:27	2,00 km
3	1,00 km	6:20	6:20	0	00:18:47	3,00 km
4	1,00 km	6:13	6:13	0	00:25:01	4,00 km
5	1,00 km	6:12	6:12	0	00:31:13	5,00 km
6	1,00 km	6:03	6:03	0	00:37:16	6,00 km
7	1,00 km	6:31	6:31	0	00:43:48	7,00 km
8	0,01 km	0:03	5:20	0	00:43:51	7,01 km