GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:48	4:48	0	00:04:48	1,00 km
2	1,00 km	5:00	5:00	0	00:09:48	2,00 km
3	1,00 km	5:08	5:08	0	00:14:56	3,00 km
4	1,00 km	5:30	5:30	0	00:20:26	4,00 km
5	1,00 km	4:59	4:59	0	00:25:25	5,00 km
6	1,00 km	5:16	5:16	0	00:30:41	6,00 km
7	1,00 km	5:30	5:30	0	00:36:11	7,00 km
8	1,00 km	5:45	5:45	0	00:41:56	8,00 km
9	1,00 km	6:21	6:21	0	00:48:16	9,00 km
10	0,79 km	4:24	5:35	0	00:52:40	9,79 km