GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	142	00:05:07	1,00 km
2	1,00 km	4:56	4:56	150	00:10:02	2,00 km
3	1,00 km	4:56	4:56	150	00:14:58	3,00 km
4	1,00 km	5:05	5:05	162	00:20:03	4,00 km
5	1,00 km	4:32	4:32	159	00:24:35	5,00 km
6	1,00 km	4:38	4:38	164	00:29:13	6,00 km
7	1,00 km	4:35	4:35	151	00:33:48	7,00 km
8	1,00 km	4:42	4:42	157	00:38:30	8,00 km
9	1,00 km	4:36	4:36	162	00:43:05	9,00 km
10	1,00 km	4:32	4:32	164	00:47:38	10,00 km
11	0,01 km	0:02	2:51	163	00:47:39	10,01 km