GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	128	00:05:24	1,00 km
2	1,00 km	5:35	5:35	142	00:11:00	2,00 km
3	1,00 km	5:05	5:05	141	00:16:05	3,00 km
4	1,00 km	4:50	4:50	139	00:20:55	4,00 km
5	1,00 km	4:29	4:29	136	00:25:25	5,00 km
6	1,00 km	4:01	4:01	127	00:29:25	6,00 km
7	1,00 km	4:51	4:51	133	00:34:17	7,00 km
8	1,00 km	4:59	4:59	141	00:39:16	8,00 km
9	1,00 km	4:11	4:11	130	00:43:27	9,00 km
10	1,00 km	5:18	5:18	140	00:48:45	10,00 km
11	1,00 km	4:59	4:59	126	00:53:44	11,00 km
12	1,00 km	4:50	4:50	141	00:58:34	12,00 km
13	1,00 km	4:26	4:26	132	01:03:00	13,00 km
14	1,00 km	5:06	5:06	134	01:08:07	14,00 km
15	1,00 km	4:55	4:55	135	01:13:02	15,00 km
16	1,00 km	4:56	4:56	138	01:17:58	16,00 km
17	1,00 km	4:19	4:19	135	01:22:17	17,00 km
18	1,00 km	3:57	3:57	126	01:26:13	18,00 km
19	1,00 km	4:38	4:38	130	01:30:51	19,00 km
20	0,73 km	3:39	4:58	136	01:34:30	19,73 km