GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:05	6:05	0	00:06:05	1,00 km
2	1,00 km	5:48	5:48	0	00:11:53	2,00 km
3	1,00 km	6:04	6:04	0	00:17:56	3,00 km
4	1,00 km	6:40	6:40	0	00:24:36	4,00 km
5	1,00 km	6:33	6:33	0	00:31:09	5,00 km
6	1,00 km	6:21	6:21	0	00:37:30	6,00 km
7	1,00 km	6:01	6:01	0	00:43:31	7,00 km
8	1,00 km	6:15	6:15	0	00:49:46	8,00 km
9	1,00 km	6:28	6:28	0	00:56:14	9,00 km
10	1,00 km	6:07	6:07	0	01:02:20	10,00 km
11	0,09 km	0:28	5:30	0	01:02:49	10,09 km