GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:23	6:23	0	00:06:23	1,00 km
2	1,00 km	6:10	6:10	0	00:12:33	2,00 km
3	1,00 km	6:30	6:30	0	00:19:04	3,00 km
4	1,00 km	6:22	6:22	0	00:25:26	4,00 km
5	1,00 km	6:34	6:34	0	00:32:00	5,00 km
6	1,00 km	6:30	6:30	0	00:38:30	6,00 km
7	0,50 km	3:27	6:52	0	00:41:57	6,50 km