GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:22	6:22	0	00:06:22	1,00 km
2	1,00 km	6:00	6:00	0	00:12:21	2,00 km
3	1,00 km	6:07	6:07	0	00:18:28	3,00 km
4	1,00 km	6:14	6:14	0	00:24:42	4,00 km
5	1,00 km	5:56	5:56	0	00:30:38	5,00 km
6	1,00 km	6:12	6:12	0	00:36:50	6,00 km
7	1,00 km	6:00	6:00	0	00:42:50	7,00 km
8	1,00 km	6:21	6:21	0	00:49:11	8,00 km
9	0,01 km	0:03	5:01	0	00:49:14	8,01 km