GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	98	00:05:25	1,00 km
2	1,00 km	5:36	5:36	144	00:11:00	2,00 km
3	1,00 km	5:12	5:12	145	00:16:12	3,00 km
4	1,00 km	4:52	4:52	144	00:21:04	4,00 km
5	1,00 km	4:30	4:30	145	00:25:34	5,00 km
6	1,00 km	3:54	3:54	135	00:29:28	6,00 km
7	1,00 km	4:44	4:44	142	00:34:12	7,00 km
8	1,00 km	5:02	5:02	147	00:39:14	8,00 km
9	1,00 km	4:06	4:06	142	00:43:20	9,00 km
10	1,00 km	5:19	5:19	146	00:48:38	10,00 km
11	1,00 km	5:01	5:01	134	00:53:39	11,00 km
12	1,00 km	4:49	4:49	147	00:58:28	12,00 km
13	1,00 km	4:27	4:27	140	01:02:55	13,00 km
14	1,00 km	5:02	5:02	142	01:07:57	14,00 km
15	1,00 km	4:55	4:55	143	01:12:52	15,00 km
16	1,00 km	4:54	4:54	148	01:17:46	16,00 km
17	1,00 km	4:26	4:26	140	01:22:12	17,00 km
18	1,00 km	4:05	4:05	129	01:26:17	18,00 km
19	1,00 km	4:37	4:37	135	01:30:54	19,00 km
20	0,74 km	3:50	5:10	141	01:34:44	19,74 km