GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:54	4:54	150	00:04:54	1,00 km
2	1,00 km	4:27	4:27	175	00:09:21	2,00 km
3	1,00 km	5:19	5:19	169	00:14:41	3,00 km
4	1,00 km	6:20	6:20	165	00:21:01	4,00 km
5	1,00 km	6:10	6:10	166	00:27:10	5,00 km
6	0,76 km	4:47	6:18	171	00:31:58	5,76 km
7	1,00 km	4:46	4:46	180	00:36:43	6,76 km
8	0,62 km	3:30	5:40	172	00:40:13	7,38 km