GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:13	6:13	0	00:06:13	1,00 km
2	1,00 km	6:05	6:05	0	00:12:18	2,00 km
3	1,00 km	6:22	6:22	0	00:18:40	3,00 km
4	1,00 km	6:15	6:15	0	00:24:54	4,00 km
5	1,00 km	6:12	6:12	0	00:31:07	5,00 km
6	1,00 km	6:17	6:17	0	00:37:23	6,00 km
7	0,46 km	3:01	6:35	0	00:40:25	6,46 km