GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	0	00:06:00	1,00 km
2	1,00 km	5:59	5:59	0	00:11:59	2,00 km
3	1,00 km	6:12	6:12	0	00:18:11	3,00 km
4	1,00 km	6:11	6:11	0	00:24:21	4,00 km
5	1,00 km	6:03	6:03	0	00:30:25	5,00 km
6	1,00 km	6:01	6:01	0	00:36:26	6,00 km
7	1,00 km	6:03	6:03	0	00:42:29	7,00 km
8	0,30 km	1:55	6:19	0	00:44:23	7,30 km