GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	0	00:04:45	1,00 km
2	1,00 km	4:36	4:36	0	00:09:21	2,00 km
3	1,00 km	4:55	4:55	0	00:14:16	3,00 km
4	1,00 km	4:45	4:45	0	00:19:01	4,00 km
5	1,00 km	4:26	4:26	0	00:23:27	5,00 km
6	1,00 km	9:09	9:09	0	00:32:36	6,00 km
7	1,00 km	4:15	4:15	0	00:36:51	7,00 km
8	1,00 km	4:25	4:25	0	00:41:16	8,00 km
9	1,00 km	4:27	4:27	0	00:45:43	9,00 km
10	1,00 km	4:15	4:15	0	00:49:58	10,00 km
11	0,68 km	3:16	4:48	0	00:53:14	10,68 km