GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:44	0	00:05:45	1,00 km
2	1,01 km	5:42	5:40	0	00:11:27	2,01 km
3	1,00 km	5:50	5:50	0	00:17:17	3,01 km
4	1,01 km	6:00	5:58	0	00:23:17	4,01 km
5	1,00 km	5:48	5:48	0	00:29:05	5,01 km
6	1,01 km	5:44	5:42	0	00:34:49	6,02 km
7	1,00 km	5:35	5:36	0	00:40:24	7,02 km
8	1,00 km	5:29	5:29	0	00:45:53	8,02 km
9	1,01 km	5:30	5:27	0	00:51:23	9,03 km
10	0,98 km	4:49	4:55	0	00:56:12	10,01 km