GPS-pass | 4 x 3kanten

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	00:06:30	1,00 km
2	1,00 km	6:00	6:00	00:12:30	2,00 km
3	1,00 km	5:55	5:55	00:18:25	3,00 km
4	1,00 km	5:59	5:59	00:24:24	4,00 km
5	1,00 km	5:38	5:38	00:30:02	5,00 km
6	1,00 km	5:38	5:38	00:35:40	6,00 km
7	1,00 km	5:41	5:41	00:41:21	7,00 km
8	1,00 km	6:57	6:57	00:48:18	8,00 km
9	0,13 km	1:00	7:29	00:49:18	8,13 km