GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	145	00:04:50	1,00 km
2	1,00 km	5:15	5:15	161	00:10:05	2,00 km
3	0,37 km	2:03	5:32	161	00:12:08	2,37 km
4	0,15 km	1:10	7:54	148	00:13:18	2,52 km
5	0,02 km	0:32	27:55	147	00:13:50	2,54 km
6	0,02 km	0:07	7:07	141	00:13:57	2,55 km
7	1,00 km	7:15	7:15	141	00:21:12	3,55 km
8	0,40 km	2:42	6:41	158	00:23:54	3,96 km