GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	150	00:05:07	1,00 km
2	1,00 km	5:28	5:28	161	00:10:35	2,00 km
3	1,00 km	5:31	5:31	163	00:16:06	3,00 km
4	1,00 km	5:26	5:26	165	00:21:32	4,00 km
5	1,00 km	5:27	5:27	166	00:26:59	5,00 km
6	1,00 km	5:28	5:28	168	00:32:28	6,00 km
7	1,00 km	5:55	5:55	167	00:38:22	7,00 km
8	1,00 km	5:14	5:14	170	00:43:37	8,00 km
9	1,00 km	5:34	5:34	171	00:49:11	9,00 km
10	1,00 km	5:17	5:16	173	00:54:28	10,00 km