GPS-pass | 5+5

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:06	5:06	0	00:05:06	1,00 km
2	1,00 km	4:26	4:27	0	00:09:32	2,00 km
3	1,00 km	4:37	4:37	0	00:14:09	3,00 km
4	1,00 km	5:20	5:20	0	00:19:29	4,00 km
5	1,00 km	5:57	5:55	0	00:25:26	5,01 km
6	0,65 km	4:39	7:08	0	00:30:05	5,66 km
7	1,00 km	3:37	3:37	0	00:33:42	6,66 km
8	1,00 km	3:29	3:29	0	00:37:11	7,66 km
9	1,00 km	3:45	3:45	0	00:40:56	8,66 km
10	1,00 km	3:34	3:34	0	00:44:30	9,66 km
11	0,95 km	3:32	3:42	0	00:48:02	10,61 km