GPS-pass | Intervaller 5x800m

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	0,80 km	3:42	4:39	00:03:42	0,80 km
2	0,80 km	3:43	4:38	00:07:26	1,60 km
3	0,80 km	3:41	4:36	00:11:07	2,40 km
4	0,80 km	3:41	4:37	00:14:47	3,20 km
5	0,81 km	3:42	4:34	00:18:29	4,01 km
6	0,15 km	1:51	12:21	00:20:20	4,16 km
7	0,72 km	4:17	5:55	00:24:37	4,88 km