GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:02	6:02	0	00:06:02	1,00 km
2	1,00 km	6:19	6:19	0	00:12:21	2,00 km
3	1,00 km	6:17	6:17	0	00:18:38	3,00 km
4	1,00 km	6:18	6:18	0	00:24:56	4,00 km
5	1,00 km	5:50	5:50	0	00:30:46	5,00 km
6	1,00 km	5:45	5:45	0	00:36:31	6,00 km
7	1,00 km	6:10	6:10	0	00:42:41	7,00 km
8	0,01 km	0:02	6:30	0	00:42:43	7,01 km