GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	0	00:05:50	1,00 km
2	1,00 km	5:46	5:46	0	00:11:36	2,00 km
3	1,00 km	5:41	5:41	0	00:17:17	3,00 km
4	1,00 km	5:40	5:40	0	00:22:57	4,00 km
5	1,00 km	5:49	5:49	0	00:28:46	5,00 km
6	1,00 km	5:37	5:37	0	00:34:24	6,00 km
7	1,00 km	5:45	5:45	0	00:40:09	7,00 km
8	1,00 km	5:18	5:18	0	00:45:27	8,00 km
9	1,00 km	5:13	5:13	0	00:50:40	9,00 km
10	0,51 km	2:39	5:10	0	00:53:19	9,51 km