GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:44	5:44	0	00:05:44	1,00 km
2	1,00 km	5:43	5:43	0	00:11:27	2,00 km
3	1,00 km	5:40	5:40	0	00:17:07	3,00 km
4	1,00 km	5:38	5:38	0	00:22:45	4,00 km
5	1,00 km	5:40	5:40	0	00:28:25	5,00 km
6	1,00 km	5:42	5:42	0	00:34:07	6,00 km
7	1,00 km	5:48	5:48	0	00:39:54	7,00 km
8	1,00 km	5:43	5:43	0	00:45:37	8,00 km
9	1,00 km	5:44	5:44	0	00:51:21	9,00 km
10	0,50 km	2:52	5:43	0	00:54:14	9,50 km