GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	0	00:05:24	1,00 km
2	1,00 km	5:16	5:16	0	00:10:40	2,00 km
3	1,00 km	5:08	5:08	0	00:15:48	3,00 km
4	1,00 km	5:28	5:28	0	00:21:16	4,00 km
5	1,00 km	5:35	5:35	0	00:26:50	5,00 km
6	1,00 km	5:10	5:10	0	00:32:00	6,00 km
7	1,00 km	5:22	5:22	0	00:37:22	7,00 km
8	1,00 km	5:29	5:29	0	00:42:51	8,00 km
9	1,00 km	5:32	5:32	0	00:48:23	9,00 km
10	1,00 km	5:14	5:14	0	00:53:36	10,00 km
11	0,02 km	0:07	7:07	0	00:53:43	10,02 km