GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	0	00:05:24	1,00 km
2	1,00 km	5:24	5:24	0	00:10:48	2,00 km
3	1,00 km	5:09	5:09	0	00:15:57	3,00 km
4	1,00 km	5:20	5:20	0	00:21:17	4,00 km
5	1,00 km	5:09	5:09	0	00:26:26	5,00 km
6	1,00 km	5:22	5:22	0	00:31:48	6,00 km
7	1,00 km	5:49	5:49	0	00:37:37	7,00 km
8	1,00 km	5:20	5:20	0	00:42:57	8,00 km
9	1,00 km	5:20	5:20	0	00:48:18	9,00 km
10	1,00 km	5:31	5:31	0	00:53:49	10,00 km
11	0,82 km	4:18	5:17	0	00:58:07	10,82 km