GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:10	6:10	0	00:06:10	1,00 km
2	1,00 km	5:43	5:43	0	00:11:52	2,00 km
3	1,00 km	5:50	5:50	0	00:17:43	3,00 km
4	1,00 km	6:00	6:00	0	00:23:43	4,00 km
5	1,00 km	5:45	5:45	0	00:29:28	5,00 km
6	1,00 km	5:57	5:57	0	00:35:24	6,00 km
7	1,00 km	5:51	5:51	0	00:41:15	7,00 km
8	1,00 km	6:08	6:08	0	00:47:22	8,00 km
9	0,01 km	0:03	4:05	0	00:47:25	8,01 km