GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	119	00:05:29	1,00 km
2	1,00 km	5:53	5:53	134	00:11:22	2,00 km
3	1,00 km	5:20	5:20	136	00:16:42	3,00 km
4	1,00 km	5:09	5:09	137	00:21:51	4,00 km
5	1,00 km	4:50	4:50	134	00:26:41	5,00 km
6	1,00 km	4:19	4:19	125	00:31:00	6,00 km
7	1,00 km	5:06	5:06	130	00:36:06	7,00 km
8	1,00 km	4:51	4:51	148	00:40:57	8,00 km
9	1,00 km	3:56	3:56	146	00:44:53	9,00 km
10	1,00 km	5:03	5:03	148	00:49:56	10,00 km
11	1,00 km	5:59	5:59	126	00:55:55	11,00 km
12	1,00 km	5:33	5:33	134	01:01:27	12,00 km
13	1,00 km	4:33	4:33	131	01:06:01	13,00 km
14	1,00 km	5:01	5:01	135	01:11:02	14,00 km
15	1,00 km	5:05	5:05	138	01:16:06	15,00 km
16	1,00 km	5:18	5:18	139	01:21:24	16,00 km
17	1,00 km	4:18	4:18	139	01:25:42	17,00 km
18	1,00 km	4:02	4:02	132	01:29:44	18,00 km
19	1,00 km	4:41	4:41	131	01:34:25	19,00 km
20	0,76 km	4:01	5:17	139	01:38:26	19,76 km