GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:05	6:05	0	00:06:05	1,00 km
2	1,00 km	5:47	5:47	0	00:11:52	2,00 km
3	1,00 km	5:58	5:58	0	00:17:50	3,00 km
4	1,00 km	6:11	6:11	0	00:24:01	4,00 km
5	1,00 km	5:47	5:47	0	00:29:47	5,00 km
6	1,00 km	5:56	5:56	0	00:35:43	6,00 km
7	1,00 km	5:49	5:49	0	00:41:32	7,00 km
8	1,00 km	6:15	6:15	0	00:47:47	8,00 km
9	0,01 km	0:02	3:54	0	00:47:49	8,01 km