GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:07	6:07	0	00:06:07	1,00 km
2	1,00 km	6:05	6:05	0	00:12:12	2,00 km
3	1,00 km	5:55	5:55	0	00:18:07	3,00 km
4	1,00 km	6:11	6:11	0	00:24:18	4,00 km
5	1,00 km	6:04	6:04	0	00:30:22	5,00 km
6	1,00 km	5:54	5:54	0	00:36:15	6,00 km
7	1,00 km	6:14	6:14	0	00:42:30	7,00 km
8	0,01 km	0:02	4:58	0	00:42:32	7,01 km