GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:04	6:04	0	00:06:04	1,00 km
2	1,00 km	5:40	5:40	0	00:11:44	2,00 km
3	1,00 km	5:50	5:50	0	00:17:34	3,00 km
4	1,00 km	5:56	5:56	0	00:23:30	4,00 km
5	1,00 km	5:45	5:45	0	00:29:15	5,00 km
6	1,00 km	5:54	5:54	0	00:35:09	6,00 km
7	1,00 km	5:51	5:51	0	00:41:00	7,00 km
8	1,00 km	6:03	6:03	0	00:47:03	8,00 km
9	0,01 km	0:01	2:47	0	00:47:04	8,01 km