GPS-pass | Kvällspass

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	120	00:05:00	1,00 km
2	1,00 km	4:54	4:54	129	00:09:53	2,00 km
3	1,00 km	4:51	4:51	133	00:14:45	3,00 km
4	1,00 km	4:48	4:48	134	00:19:33	4,00 km
5	1,00 km	4:36	4:36	138	00:24:09	5,00 km
6	1,00 km	4:36	4:36	144	00:28:45	6,00 km
7	1,00 km	4:35	4:35	145	00:33:20	7,00 km
8	1,00 km	4:37	4:37	147	00:37:57	8,00 km
9	0,31 km	1:41	5:26	142	00:39:38	8,31 km