GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	0	00:05:50	1,00 km
2	1,00 km	5:56	5:56	0	00:11:46	2,00 km
3	1,00 km	5:55	5:55	0	00:17:42	3,00 km
4	1,00 km	5:50	5:50	0	00:23:31	4,00 km
5	1,00 km	5:58	5:58	0	00:29:29	5,00 km
6	1,00 km	5:43	5:43	0	00:35:12	6,00 km
7	1,00 km	5:51	5:51	0	00:41:03	7,00 km
8	1,00 km	5:32	5:32	0	00:46:35	8,00 km
9	1,00 km	5:31	5:31	0	00:52:06	9,00 km
10	0,51 km	2:54	5:44	0	00:55:00	9,51 km