GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:01	6:01	0	00:06:01	1,00 km
2	1,00 km	6:09	6:09	0	00:12:10	2,00 km
3	1,00 km	5:43	5:43	0	00:17:52	3,00 km
4	1,00 km	5:57	5:57	0	00:23:49	4,00 km
5	1,00 km	5:58	5:58	0	00:29:47	5,00 km
6	1,00 km	5:48	5:48	0	00:35:35	6,00 km
7	1,00 km	6:22	6:22	0	00:41:57	7,00 km
8	0,01 km	0:04	5:19	0	00:42:01	7,01 km