GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:36	5:35	0	00:11:06	2,00 km
3	1,00 km	5:29	5:29	0	00:16:35	3,00 km
4	1,00 km	5:32	5:32	0	00:22:07	4,00 km
5	1,01 km	5:41	5:39	0	00:27:48	5,01 km
6	1,01 km	5:34	5:32	0	00:33:22	6,02 km
7	1,00 km	5:40	5:39	0	00:39:02	7,02 km
8	1,00 km	5:44	5:45	0	00:44:46	8,01 km
9	1,00 km	5:35	5:34	0	00:50:21	9,02 km
10	1,01 km	5:29	5:27	0	00:55:50	10,02 km
11	0,19 km	1:05	5:49	0	00:56:55	10,21 km