GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:44	6:44	147	00:06:44	1,00 km
2	1,00 km	7:03	7:03	149	00:13:47	2,00 km
3	1,00 km	7:04	7:04	146	00:20:51	3,00 km
4	1,00 km	6:49	6:49	145	00:27:40	4,00 km
5	1,00 km	7:27	7:27	148	00:35:07	5,00 km
6	1,00 km	7:28	7:28	146	00:42:36	6,00 km
7	1,00 km	7:42	7:42	150	00:50:18	7,00 km
8	1,00 km	6:25	6:25	151	00:56:43	8,00 km
9	1,00 km	6:41	6:41	152	01:03:24	9,00 km
10	1,00 km	7:16	7:16	149	01:10:40	10,00 km
11	1,00 km	8:11	8:11	147	01:18:51	11,00 km
12	1,00 km	7:12	7:12	153	01:26:04	12,00 km
13	1,00 km	7:04	7:04	151	01:33:08	13,00 km
14	1,00 km	7:25	7:25	153	01:40:33	14,00 km
15	1,00 km	7:15	7:15	152	01:47:48	15,00 km
16	1,00 km	8:37	8:37	147	01:56:26	16,00 km
17	1,00 km	7:46	7:46	151	02:04:12	17,00 km
18	1,00 km	7:32	7:32	151	02:11:44	18,00 km
19	1,00 km	7:43	7:43	151	02:19:27	19,00 km
20	1,00 km	7:54	7:54	150	02:27:21	20,00 km
21	1,00 km	10:01	10:01	141	02:37:22	21,00 km
22	1,00 km	7:55	7:55	147	02:45:17	22,00 km
23	1,00 km	7:36	7:36	146	02:52:53	23,00 km
24	1,00 km	8:12	8:12	142	03:01:06	24,00 km
25	1,00 km	8:55	8:55	146	03:10:01	25,00 km
26	1,00 km	8:31	8:31	144	03:18:31	26,00 km
27	1,00 km	7:19	7:19	149	03:25:50	27,00 km
28	1,00 km	7:49	7:49	148	03:33:39	28,00 km
29	1,00 km	8:52	8:52	149	03:42:31	29,00 km
30	0,92 km	5:42	6:12	156	03:48:13	29,92 km